Olivia Arezzolo Designs ‘The Ultimate Sleep Deep Experience’ For Ovolo

Olivia Arezzolo is Australia’s leading sleep expert and in an exclusive interview with Eleven Media confirmed that she is delighted to have worked to design The Sleep Deep Experience For Sydney based Ovolo hotel.

To celebrate wellness month, Ovolo has partnered with The Body Shop to launch The Sleep Deep Experience, a unique experience from 11th – 14th August at Ovolo Woolloomooloo. Designed by Australia’s leading sleep expert Olivia Arezzolo, The Sleep Deep Experience will provide Ovolo guests with the tools and knowledge to sleep better and wake stronger.

When interviewed by Eleven Media, Olivia Arezzolo said this, ”getting the best night’s sleep doesn’t happen by chance – there is a specific step by step formula that, backed by scientific evidence and my own professional experience, works.”

She went on to say, “Starting with the perfect sleep sanctuary, which includes a chilly, 18 degrees air con setting and reducing ambient light (maximising melatonin production), guests will also enjoy a sleep suitable dinner – one that is high in tryptophan, an amino acid which is converted to melatonin, alongside omega 3 fatty acids, which regulate the sleepiness hormone’s synthesis.”

Olivia also recommends calming scents, such as lavender and vetiver, as found in The Body Shop’s new sleep range, further support sleep quality: evidence indicates both aromas promote parasympathetic nervous system activity, helping us feel more relaxed.

Guests experiencing The Sleep Deep Experience receive a one on one sleep consultation with Olivia which gives guests a step by step strategy to implement at home too – so their best night’s sleep continues well after they leave the hotel.

“Curating this experience and integrating my academic education – psychology, sleep psychology, physiology and nutrition – for the guests – it has been an absolute pleasure, and a concept I’m looking forward to developing with similar brand partners in the future” Said Olivia Arezzolo

Olivia’s expertise has been solicited for global brands such as Google, Ikea, Sealy Posturepedic and Fitbit, who have shared her science-based sleep strategies to the media, consumers and employees alike. She has been featured in Forbes, has a popular column in the Australia’s leading health media platform, Body and Soul, and is a regular speaker on live TV shows including Sunrise, The Today Show and Studio 10.

Her bestselling book, Bear, Lion or Wolf, is now published in eleven countries in nine languages, seeing her mission to help individuals feel their best, inside and out, via sleep, go global.

The Ovolo stay also has highlights including calming sleep-inducing sound-bath meditation by Sydney-based Field of Sound and a sleep-enhancing dinner designed in partnership with myself and Ovolo’s chefs.

About Olivia Arezzolo

Olivia Arezzolo is Australia’s leading sleep expert, a well-known speaker, author, coach and advisor. After 9 years of study, her qualifications include a Bachelor of Social Science (Psychology), Certificate of Sleep Psychology, Diploma of Health Science (Nutritional Medicine), and a Certificate 3+4 in Fitness.

Olivia’s expertise has been solicited for global brands such as Google, Ikea, Sealy Posturepedic and Fitbit, who have shared her science-based sleep strategies to the media, consumers and employees alike. She has been featured in Forbes, has a popular column in the Australia’s leading health media platform, Body and Soul, and is a regular speaker on live TV shows including Sunrise, The Today Show and Studio 10.

More information on Olivia Arezzolo’s consultancy services and sleeping aids can be found by visiting her website here: https://oliviaarezzolo.com.au/

Olivia Arezzolo

15/5 Campbell Parade
Bondi
Australia

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Disclaimer: The views, suggestions, and opinions expressed here are the sole responsibility of the experts. No TIMES OF SURAT journalist was involved in the writing and production of this article.