The expanded personal training solutions include a variety of workout types, along with nutritional advice and support. Each program is tailored to individual ability and goals, and the aim is to keep clients motivated while teaching them how to improve their personal health and wellbeing.
More details can be found at: https://markferrarafitness.com
An increasing number of Americans are taking an active interest in fitness and health. However, many report motivation and competing demands on their time as being major obstacles. With the improved personal training services, Mark Ferrara helps keep clients accountable, achieving goals and improving quality of life in the process.
The benefits of regular exercise have been well documented. Some of the less well-known advantages include improvements in depression and anxiety symptoms, as well as prevention of chronic diseases such as diabetes, cancer, cholesterol, and high blood pressure.
Of course, those who exercise regularly also report improvements in self-image and overall happiness. Aiming to achieve these outcomes for clients, Mark Ferrara’s enhanced personal training services focus specifically on building muscle, burning fat, and improving stamina.
Fitness sessions now include resistance/weight training, strength and conditioning exercises, as well as nutritional advice. Mark also recognizes that many clients lead busy lives. To that end, his training services can be provided online or in clients’ homes, if required.
About Mark Ferrara
As a child, Mark suffered from weight-related problems. From the age of 13, he began learning about fitness and healthy eating, something that has since become a lifelong passion. Now a certified personal trainer, Mark’s goal is to help others discover that health and fitness are not only achievable, they are also an integral part of a balanced lifestyle.
Mark Ferrara recently stated: “Growing up overweight as an adolescent, I know the struggle and I have to work hard every day just like the next person. Helping others get motivated, become healthier and reach their fitness goals is my true passion. I work with men and women from ages 18-85 and have been in the business for over 10 years. I look forward to hearing from you.”
Interested parties can learn more by visiting: https://markferrarafitness.com
Mark Ferrara Fitness
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