Providing daily inspiration, the new 30 Days To A Happier Life Challenge was compiled by Cate Vissel, a happiness blogger and positivity expert. She has created a challenge for people who have an interest in self-help and personal development and want to overcome daily struggles. Featuring tried and tested tips, the short course encourages Vissel’s followers to be more optimistic.
Further details can be found by visiting https://acupfulofhappy.com/30-days-challenge
Throughout the newly updated challenge, participants will receive daily emails that include motivational advice and practical tips for improving their mood and outlook on life. They are shown how to elevate each area of their life by reducing stress, figuring out their values and goals, and planning each day.
Vissel explains that instead of looking to material possessions and other people for happiness, participants can create their own happiness by tweaking their daily habits.
To elevate their mood, they are encouraged to practice deep introspection and look carefully at their limiting beliefs and negative thinking patterns. Throughout the process, they can make notes and document their progress in the Happiness challenge companion journal. These pages can also be used to make gratitude lists and create affirmations.
By the end of the 30 days, Vissel’s followers should notice they are more resilient, are no longer held back by emotional blocks, and have made happiness a consistent habit. They may also feel more confident and excited about the future.
Summing up the benefits of the challenge, a previous participant says, “This is a positivity-packed program. I was clearing out my emails and realized how much I missed this daily happiness booster. There is so much wisdom shared in this course and the information is a testament to the power of small changes. You will be happier if you let yourself seriously absorb and utilize all the techniques!”
About The Company
A Cupful Of Happy is a positivity platform that shares happiness guides and practical advice for living a more joyful life. Founded by Cate Vissel, the site has a loyal following of self-improvement fans.
For more information on A Cupful Of Happy’s updated happiness challenge and to receive a complimentary guide, visit https://acupfulofhappy.com/free-guide and the URL above.
A Cupful of Happy
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Disclaimer: The views, suggestions, and opinions expressed here are the sole responsibility of the experts. No TIMES OF SURAT journalist was involved in the writing and production of this article.